Day 5 Arms
|Dumbbell Preacher Curl||3||10|
|Neutral Grip Dumbbell Curl||3||10|
|Dumbbell Tricep Extension||3||10|
|Dumbbell Tricep Kickback||3||10|
|Cable Tricep Pushdown||3||10|
Day 6 Lower Body
|Standing Calf Raise||4||20|
What are your best tips for getting ripped and shredded abs?
Treating your abs like any other muscle group, which means they need a proper workout and time to recover before getting hit heavy again. Getting that vascular look you have to add weights to your abs workout routine. For best results work abs every other day.