Day 3 Shoulders
[su_table]
Exercise | Sets | Reps |
Military Press | 3 | 10 |
Dumbbell Front Raise | 3 | 10 |
Seated Arnold Press | 3 | 10 |
Dumbbell Lateral Raise | 3 | 10 |
Seated Dumbbell Press | 3 | 10 |
Cable Upright Row | 3 | 10 |
Curl Bar Shoulder Press (Behind the Neck) | 3 | 10 |
Dumbbell Row Shoulder | 3 | 10 |
[/su_table]
Day 5 Arms
[su_table]
Exercise | Sets | Reps |
Barbell Curls | 3 | 10 |
Dumbbell Curl | 3 | 10 |
Dumbbell Preacher Curl | 3 | 10 |
Neutral Grip Dumbbell Curl | 3 | 10 |
Dumbbell Tricep Extension | 3 | 10 |
Dumbbell Tricep Kickback | 3 | 10 |
Skullcrusher | 3 | 10 |
Cable Tricep Pushdown | 3 | 10 |
[/su_table]
Interesting 🙂