Omar El Sheikh Workout


Day 5 Arms

Exercise Sets Reps
Barbell Curls 3 10
Dumbbell Curl 3 10
Dumbbell Preacher Curl 3 10
Neutral Grip Dumbbell Curl 3 10
Dumbbell Tricep Extension 3 10
Dumbbell Tricep Kickback 3 10
Skullcrusher 3 10
Cable Tricep Pushdown 3 10

Day 6 Lower Body

Exercise Sets Reps
Squat 6 10
Leg Extension 4 8
Dumbbell Lunge 3 10
Standing Calf Raise 4 20
Leg Press 4 8
Omar-abs

What are your best tips for getting ripped and shredded abs?

Treating your abs like any other muscle group, which means they need a proper workout and time to recover before getting hit heavy again. Getting that vascular look you have to add weights to your abs workout routine. For best results work abs every other day.