Day 1 Bench Press
[su_table]
Exercise | Sets | Reps |
Barbell Bench Press | 4 | 10 |
Dumbbell Bench Press | 3 | 10 |
Dumbbell Flye | 3 | 10 |
Incline Dumbbell Pullover | 3 | 10 |
Incline Bench Press | 4 | 10 |
Incline Dumbbell Bench Press | 3 | 10 |
Decline Bench Press | 4 | 10 |
Decline Cable Bench Press | 3 | 10 |
Parallel Bar Dips | 3 | 15 |
[/su_table]
Day 2 Back
[su_table]
Exercise | Sets | Reps |
Wide Grip Lat Pull Down | 3 | 10 |
Bent Over Row | 3 | 10 |
Seated Cable Row (Close Grip) | 3 | 10 |
Rope Lat Pull Down | 3 | 10 |
One Arm Dumbbell Row | 3 | 10 |
Romanian Deadlift | 3 | 10 |
Barbell Shrug | 3 | 10 |
Behind The Back Barbell Shrug | 3 | 10 |
[/su_table]
Interesting 🙂