[su_box title=”Superman Lifts” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Lie on your belly, engage your abs, and extend your arms straight out in front of you.
- Lift your legs, arms, and chest off the floor. Hold for a count of 10 and then slowly release your body back to the floor.
- Perform as many reps as you can in one minute.[/su_box]
[su_box title=”Pilates Mat Swimming” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Begin on your stomach with your arms extended in front of you.
- Keeping your neck neutral and in line with your spine, lift your feet, arms, and chest from the floor.
- Begin to “swim” by lifting your opposite arm and leg a little higher, then alternate sides, making a fluttering motion.
- Continue this movement for one minute.[/su_box]
