A great set of abs really reflects serious dedication and hard work – not to mention how great they look. If you haven’t seen...

I have had so many requests for my postpartum fitness and eating plan. The secret here is to find balance between fat loss and...

These all-too-common weight loss mistakes could be derailing your efforts. If any of these habits sound familiar, then take note!  Dodge the weight loss...

Belly fat can make your jeans feel extra snug, but really there's something way worse about the stuff: When white fat expands in your...

Forget the diet myths and miracle fixes – nutritionist Janie Buchanan, author of “Eat Well, Sleep Plenty, Lose Lots ” reveals the real way...

It's tempting to just get on your bike and go, but you could easily be setting yourself up for a fall if you neglect...

Individuals who are new to the fitness world should become familiar with commonly used fitness terms or things can become pretty confusing when speaking...

Many people want to make big changes in the level of their metabolism. If your metabolism runs high you can burn fat and lose...

Fat is part of your body; it’s just a fact. No matter how big or small you are, it’s there, and there’s not a...

It seems like after a certain age (26?), everyone embraces long-distance running.  Goodbye, day drinking; hello, marathon training. Running has many benefits, from increased...