Many people want to make big changes in the level of their metabolism. If your metabolism runs high you can burn fat and lose...

The first rule of weight loss: Do not talk about weight loss. Let’s be honest, nobody wants to hear about your thighs, your portion...

Back bulge around the bra area and that pesky muffin top plague plenty of women, and there are lots of ways to feel more...

Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way...

We know that there are no shortcuts to getting fit and staying fit. Working out takes perseverance, consistency and well, work! But every once...

A great set of abs really reflects serious dedication and hard work – not to mention how great they look. If you haven’t seen...

I have many girls asking me these days, how can they stay healthy while they are in college. Well yes, it’s harder to stay...

Individuals who are new to the fitness world should become familiar with commonly used fitness terms or things can become pretty confusing when speaking...

It seems like after a certain age (26?), everyone embraces long-distance running.  Goodbye, day drinking; hello, marathon training. Running has many benefits, from increased...

If you work a desk job, research shows you’re more likely to be obese, have metabolic syndrome and even have higher risks for cardiovascular...

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