I have many girls asking me these days, how can they stay healthy while they are in college. Well yes, it’s harder to stay...

Back bulge around the bra area and that pesky muffin top plague plenty of women, and there are lots of ways to feel more...

Fitness experts spend so much time thinking about how to motivate people to go to the gym that often the fact that not everyone...

We know that there are no shortcuts to getting fit and staying fit. Working out takes perseverance, consistency and well, work! But every once...

It seems like after a certain age (26?), everyone embraces long-distance running.  Goodbye, day drinking; hello, marathon training. Running has many benefits, from increased...

We've all been there before: After one-too-many days "being good" and getting in those workouts, it hits -- muscle soreness. And just like a...

I have had so many requests for my postpartum fitness and eating plan. The secret here is to find balance between fat loss and...

It’s officially spring! If you’re in NJ or around here on the east coast, you may have been getting 80 degree weather the past...

New research suggests that your body parts age at different rates. The good news: Exercise turns back the clock. We’ve all heard of the marathoner...

Fast weight loss is difficult for most people, because it requires you to change your lifestyle drastically. With calorie restriction, nutritious food and 1...