A great set of abs really reflects serious dedication and hard work – not to mention how great they look. If you haven’t seen them pop out yet, it doesn’t mean you’re not working hard enough! Many work tirelessly to shred their belly fat… patiently waiting for them to make an appearance.

However, just making a few simple changes and remaining consistent can prove to be incredibly effective in helping you shed away some of the unwanted fat and allow you to finally welcome your abs into the world!

Low body fat levels = Visible absbody fat levels

This is probably one of the most important things to be aware of if you are on a quest to get show stopping abs. No amount of crunches and sit ups will get you amazing abs if you have high body fat levels. The level of body fat needed to attain visible abs varies from individual to individual.

The healthiest way to reduce your body fat levels is by monitoring your diet and exercising. Monitor your progress by taking frequent pictures and measurements; this will help keep you motivated on your journey to defined abs!

Abs are made in the kitchen
What you eat and how much can make a really big difference to achieving definition in your abs. If you eat a lot of junk food constantly and don’t watch your portion sizes you are going to find it a whole lot harder to reveal those abs.

Eating smartly and watching your calorie intake by regulating your portion sizes makes a huge difference. Junk food tends to be very high in sodium which can lead to bloating due to water retention.

Make sure you drink enough water through the day to avoid any unnecessary water retention, especially when the weather is hot.

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