[su_box title=”SStanding Bent-Knee Pulse” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Works glutes and upper portion of back thigh. Start standing with hands on a wall in front of you at chest height, elbows slightly bent, both feet directly under the hips, and abdominals pulled in and up. Bring right thigh slightly behind left leg, knee bent and leg in parallel. Contract glutes and bring leg behind torso several inches without changing your pelvic or back position.
Hold position for 5 counts keeping glutes and abdominals contracting throughout. Return right leg to starting position to complete one rep. Complete 10 reps then switch sides.[/su_box]
