[su_box title=”Standing Straight-Leg Lift” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Works gluteal fold, outer hip and outer thigh. Start standing with hands on a wall in front of you at chest height, elbows slightly bent, both feet directly under the hips, and abdominals pulled in and up. Bring right leg straight back with toes on floor and leg turned out. Contract right glutes and lift the back of the right knee as high as possible without changing your pelvic or back position.
Hold top position for 5 counts, keeping glutes and abdominals contracting throughout. Release contraction and lower right leg to the floor to complete one rep. Complete 10 reps then switch sides.[/su_box]
