Glute bridge
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- Begin by laying down on the floor on your back
- Place your hands down by your side palms pressing down on the ground, if you would like more of a challenge, place the barbell or a weight plate across your pelvic area
- Bring your feet up to your bottom pressing your feet into the ground
- Lift your hips up high and squeeze your bottom
- Lower your hips back down and repeat the movement
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