In this article, you will find 6 moves which help you to ride a bike without any suffering, collapses, damages to your body. And most importantly It helps you to strengthen your core.
Balance is important for every cyclist because their feet are mostly off the ground. So they need to have decent balance skills and a strong core. And also have well-developed other muscles: back, shoulder, hips, glut.
Single-Leg Squat (Pistol)
credit: @achievefitnessboston
Targets: upper thigh. Do 3 sets (12 reps) on each leg.
Russian Twist
Targets: waist. Sit back to 45-degree angle. If you want to make this exercise more challenging, use 2-5 pound dumbbell. Or stretch out your legs. Do 3 sets (12-15 reps).
