This simple core workout for busy people, who struggle to find time for exercising. You don’t need to spend a lot of time going to the gym. You can do these exercises at home, without any equipment. Do each move for one minute, rest 30 seconds.
Dolphin Plank
![](http://fitmw.com/wp-content/uploads/2019/02/Dolphin-Plank-guide-1024x1024.jpg)
This exercise helps to stretch your shoulders. Do 1 minute and rest 30 sec.
Push-Up
![](http://fitmw.com/wp-content/uploads/2019/02/push-ups.jpg)
Another great exercise to tone your core, shoulders, and arms. Do 1 minute, rest 30 sec.
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