9 Ab Exercises for a Flat Belly at Home

This simple core workout for busy people, who struggle to find time for exercising. You don’t need to spend a lot of time going to the gym. You can do these exercises at home, without any equipment. Do each move for one minute, rest 30 seconds.

Dolphin Plank

This exercise helps to stretch your shoulders. Do 1 minute and rest 30 sec.


Another great exercise to tone your core, shoulders, and arms. Do 1 minute, rest 30 sec.

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