Summer Butt Workout That Will Get Your Booty Bikini Ready

Glute bridge

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1. Begin by laying down on the floor on your back
2. Place your hands down by your side palms pressing down on the ground, if you would like more of a challenge, place the barbell or a weight plate across your pelvic area
3. Bring your feet up to your bottom pressing your feet into the ground
4. Lift your hips up high and squeeze your bottom
5. Lower your hips back down and repeat the movement

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