Summer Butt Workout That Will Get Your Booty Bikini Ready

Goblet squat

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1. Pick up the kettle bell or dumbbell and hold it up on your chest
2. Stand with your feet slightly wider than your shoulders and toes pointing slightly outwards, the feet must remain flat on the floor throughout the entire movement.
3. Keep your chest up and look straight ahead.
4. Squat as deep as your body will allow while still maintaining a neutral spine and perfect posture.
5. Stand back up and repeat the movement again.

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Bulgarian lunge

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1. Stand with dumbbells grasped at your side, facing away from bench. You can also use a barbell across your shoulders.
2. Extend leg back and place top of foot on bench.
3. Lunge down slowly, trying to keep your knees in line with your toes, and your thighs are parallel to the floor.
4. Straighten your front leg and repeat.
5. Switch legs when you have completed your reps.

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