Summer Butt Workout That Will Get Your Booty Bikini Ready

Walking lunges with barbell

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1. Pick up the dumbbells in each hand
2. Begin your walking lunges by taking long strides forward 3. Keep your shoulders back and chest up high
3. Aim to lower your back knee down to the ground

[su_box title=”Tip: ” style=”noise” box_color=”#fff” title_color=”#2e383f”]The longer the stride, the more we are activating glutes (muscles of the backside) and the shorter the stride, the more we are focusing on our quadriceps (the muscles at the front of the upper leg). We personally love the longer strides![/su_box]

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