2) Dance of the Legs
- Lie on your back with closed eyes and raise your left leg straight up as much as you can and ensure you inhale at the same time.
- Without any straining, your right leg should be still on the floor.
- Now tighten your abdomen as you exhale, fold your left leg at the knees and press it close to the chest. Remember not to leave your hand, continue holding the ankle still.
- Now raise your head to meet the knees of your left leg while remaining in that position for 5-10 seconds.
- While putting your head back on the ground, inhale deeply, release the left leg, and repeat the same with right leg.
This asana will work on your thighs, hips and also your lower back.
