[su_box title=”7) Pike-Up” style=”noise” box_color=”#fff” title_color=”#2e383f”]
The exercise is mainly aimed at toning your abs and strengthening your lower back. It might sound a bit difficult but is quite easy to do.
- Lie down facing towards the floor with your palms supporting your body and your shins on the ball.
- Using your legs and abs, try to roll the ball towards yourself by raising your hip.
- Keep your head down between your arms.
- Slowly and steadily, come back to the initial position. Repeat the process 10-12 times.[/su_box]
[su_box title=”8) Stretching With The Ball” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Stretching is always a must for any workout. In Pilates ball exercise, it is an essential work out.
- Sit on your knees with the arm resting on the stability ball in front of you.
- Gradually roll the ball outward, until your abs are fully stretched, and your upper body is inclined at a 45 degree angle.
- Hold the position for 10 seconds and return to the starting position. Repeat the same several times.[/su_box]
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