10 Pilates Ball Exercises

[su_box title=”5) Pass The Ball” style=”noise” box_color=”#fff” title_color=”#2e383f”]

Try this fun Pilates ball workout to tone up your arms and calves simultaneously.

• Lie on your back with the ball in your hands.
• Lift your feet to bring your shins parallel to the floor.
• Lift yourself to place the ball between your legs.
• Come back to the earlier position and return to grab the ball. Pass the ball between your hands and legs for 8-10 times.[/su_box]

[su_box title=”6) Squat And Up” style=”noise” box_color=”#fff” title_color=”#2e383f”]

As the name suggests, this exercise involves squatting while holding the ball. This is a great workout for thigh muscles.

• Stand straight and hold the ball between your knees so that it does not touch the ground.
• Squat down so that your knees form a right angle to the floor while squeezing the ball.
• Stay in the same position for 30 seconds or so and repeat the same for about 8 times.[/su_box]