[su_box title=”9) Raised Diagonal Crunches” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Crunches are essential to tone the abdominal muscles and give one a flat tummy.
- Place your legs on the ball with your hands behind the head.
- Now, try to do some diagonal crunches.[/su_box]
[su_box title=”10) Pilate Ball In Yoga Inspired Side Inclined Exercise” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Bending sidewise to touch your calf is a very good yogic posture. Try to combine the same with a Pilate ball for doubling the benefits.
- Stand beside a Pilate ball about a foot apart.
- Bend sidewise to touch the ball.
- Remaining in the same position, lift the other leg until it’s parallel to the floor.
- Raise your free hand to point at the sky.
- Look at the raised hand and maintain the position for 10 seconds.[/su_box]
If you are bored of the same old workout regimen, try something new! Pilates ball exercises will be fun and totally effective! Try them out!
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