Windshield Wiper Abs Pose
Target your lower belly and oblique muscles with the windshield wiper abs pose, explains Budig. The move also strengthens the lower back.
Windshield-Wiper Abs:
1. Lie flat on your back with both legs straight up in the air. Rest your arm straight and wide on the ground so that the palms are facing down and in line with your shoulders. Exhale, and keep your legs straight and together as you reach your toes toward the opposite fingers.
2. Inhale to come back up to center, and then switch sides.
Knee-to-Nose Pose
The knee-to-nose pose helps you learn how to round your upper back, which strengthens belly andchest muscles, says Budig.
Knee-to-Nose:
1. Begin in Downward Facing Dog.
2. Lift your right leg up into the air. Bring your shoulders over your wrists, keeping your arms straight, and draw your right knee tight into your chest. Keep your hips in line with your shoulders.
3. Try to kiss your knee as you press the ground away and round your back.
