Forearm Plank Pose
Similar to plank, forearm plank works front and side abdominal muscles, but offers a slightly deeper shoulder opener, explains Budig.
Forearm Plank:
1. Begin on all fours with your forearms parallel to one another and shoulder-width apart on the floor. Curl your toes under and step both feet back until your legs are straight and hip-width apart.
2. Stack your shoulders directly over your elbows. Your shoulders, hips, and heels should all be in one straight line. Keep your front ribs in and tailbone extending toward your heels. Gaze slightly past your fingertips.
