[su_box title=”Set 4: Renegade Rows and Cross-Behind Lunges” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Perform each exercise for 30 seconds. Go back and forth between the two until you have done each 3 times.
- Begin in a full plank with dumbbells in hands, arms extended, and on toes. Engage your abdominals drawing the belly inward towards your spine. (You can kneel if you are not able to do a full plank.)
- Pull one elbow up towards the ceiling hugging your side body feeling the back of your arm engage and return with dumbbell to the floor with control. Repeat on other side.
- Begin standing with your feet hip distance apart.
- Transfer your body weight onto your left leg and cross your right foot behind your left leg keeping your hips facing forward as you bend both knees and lower yourself toward the floor in a lunge. Keep your back straight and chest lifted to keep your weight in the front leg. Repeat on the other side.[/su_box]
Wish to have soft copy of this to my mail