[su_box title=”Supported Bridge” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Stretches spine, chest, abdomen; relaxes lower back
Lie on back with knees bent, feet flat on floor, and arms at sides with palms down. Press into soles of feet and lift hips. Slide yoga block under tailbone, then allow body to rest on block. Remain here, breathing evenly. To come out of the pose, press into feet, lift hips, remove block, lower back to floor, then gently roll up to a seated position.
Make it easier: Use a lower part of the block, or substitute a phone book for the yoga block.[/su_box]
