Total Body Pyramid Workout

[su_box title=”Side plank twists with weight (complete on both sides)” style=”noise” box_color=”#fff” title_color=”#2e383f”]

Side plank twists with dumb

Start in a side plank position holding a weight in your outstretched arm parallel to the ground. Twist your body in as if your torso were turning into a regular plank position, and as you do so, bring the weight in across your rib cage, crunching as if hugging yourself. I used a 10lb hand weight.[/su_box]

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