6 Plyometric Exercise Moves

Put simply plyometrics is just an explosive movement designed for maximum results. In other words they’re hard. They’re fast, they harness your own body weight and after not too long they really start to hurt. Here are six of the moves you should add to your workout for a greater burn.

[su_box title=”1) Clap Press-ups” style=”noise” box_color=”#fff” title_color=”#2e383f”]


These may feel a little out of your league before you start but work up to it and if you can’t quite clap, use levels to force yourself to jump between positions.[/su_box]

[su_box title=”2) Medicine Ball Press-Ups” style=”noise” box_color=”#fff” title_color=”#2e383f”]


A similar idea but this one puts slightly less strain on the wrists, it also takes a hell of a lot of core strength.[/su_box]

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