[su_box title=”5 Push Ups” style=”noise” box_color=”#fff” title_color=”#2e383f”]
While the push-up primarily targets the muscles of the chest, arms, and shoulders, support required from other muscles results in a wider range of muscles integrated into the exercise.[/su_box]
[su_box title=”10 Crunches” style=”noise” box_color=”#fff” title_color=”#2e383f”]
A crunch begins with lying face up on the floor with knees bent. The movement begins by curling the shoulders towards the pelvis. The hands can be behind or beside the neck or crossed over the chest. Injury can be caused by pushing against the head or neck with hands.[/su_box]
