Got a chair? Then you’re ready for this sit-down, total-body workout! Tone and strengthen with the first five exercises from personal trainer Jessica Smith, a certified wellness coach and co-author of The Thin in 10 Weight Loss Plan.
To alleviate aches and pains, try the final three exercises from Tracey Porter, a personal trainer, certified sports nutritionist, and student of the posture therapy method, Egoscue.
According to Smith, simply sitting up straight in a chair tones a variety of muscles in your torso.
Seated Jumping Jacks
Get in a little cardio, without any impact on your joints, by doing modified, seated jumping jacks.