The gym used to be the premier location for fitness. It’s where people go to lift, sweat, burn, blast, tone, strengthen and build their bodies. The...

Strength training today suffers from the Starbucks effect. Just as it's increasingly difficult to fight off the sprinkles and foam when you order a...

Haven’t we all wished at one time or another to have a magic wand and make things appear or disappear? A wave of the...

This is a guest post from Trent Bender, Strength & Conditioning Coach, Nutrition & Supplement Specialist and Fitness Athlete of PIT Fitness. The three most common...

What helps you find motivation to work out when you really don’t want to get your butt to the gym? There are definitely times where...

Attitude plays a big part to whether you thrive with your fitness goals or you fail. Here are 10 mental rules that fit women...

It's been said that bodybuilding is both art and science. The creation of symmetrical muscle and the performance facet of posing contribute to the...

Our thoughts govern each and every aspect of our lives. Many people go about their lives in mainly a non-thinking mode. Their thinking is...

What Is Toning? When most people say that they want to "tone up," what they usually mean is that they want to become leaner. Basically,...

For women to build muscle, it takes a lot of energy and resources. The body is reluctant to make a dramatic change to its current...

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