Getting in shape tops many people’s New Year’s resolution lists. We all say we’re too busy to fit in a workout, but exercise doesn’t...

Attitude plays a big part to whether you thrive with your fitness goals or you fail. Here are 10 mental rules that fit women...

The duration of your workout session is not as nearly as important as the physical and mental benefits that you gain from exercising. We all area...

Yoga’s physical benefits include increased flexibility, balance and muscle tone, to name a few. The practice also enhances mental health by offering a rare...

How many times have you had your mind set on exercising, but talked yourself out of it? It’s easy to justify skipping daily exercise...

Quick: What’s the first thing that comes to mind when someone says weight lifting? Seriously jacked up bodies? Intimidatingly heavy looking dumbbells? Chest-bumping bros?...

I remember the first time I ever picked up bodybuilding magazine with the intention oflearning how to train and grow. I knew nothing at...

Are you wondering how to lose weight fast? Well, I’ve said it many times, when it comes to losing weight, the first step to success is...

Strength training today suffers from the Starbucks effect. Just as it's increasingly difficult to fight off the sprinkles and foam when you order a...

For women to build muscle, it takes a lot of energy and resources. The body is reluctant to make a dramatic change to its current...