This is a guest post from Trent Bender, Strength & Conditioning Coach, Nutrition & Supplement Specialist and Fitness Athlete of PIT Fitness. The three most common...

How many times have you had your mind set on exercising, but talked yourself out of it? It’s easy to justify skipping daily exercise...

I remember the first time I ever picked up bodybuilding magazine with the intention oflearning how to train and grow. I knew nothing at...

Getting in shape tops many people’s New Year’s resolution lists. We all say we’re too busy to fit in a workout, but exercise doesn’t...

The duration of your workout session is not as nearly as important as the physical and mental benefits that you gain from exercising. We all area...

How are you able to tell if you are depressed? It sounds like a stupid question, but a surprising quantity of us might not...

With so many people offering advice on weight loss, it can be hard to separate fact from fiction. All too often you’ve overheard a...

Weight loss doesn’t need to be challenging. Here we rounded up how to lose body fat fast with fat torching techniques that really works....

The gym used to be the premier location for fitness. It’s where people go to lift, sweat, burn, blast, tone, strengthen and build their bodies. The...

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program...