Ball exercise abs
Lay on your back. Place the ball between your legs with a slight squeeze. Roll the ball back and then return.
Breath out when rolling the ball back towards your head.
Repeat exercise 12 – 15 times (3 – 4 Sets)
Lay on your back. Place the ball between your legs with a slight squeeze. Roll the ball back and then return.
Breath out when rolling the ball back towards your head.
Repeat exercise 12 – 15 times (3 – 4 Sets)