10 Resistance Band Arm Exercises

Resistance bands. They don’t get enough credit. Think about how useful they are! They’re lightweight, easy to store, easy to travel with, and easy to adjust resistance (think weight swapping). Most importantly, one resistance band is a universal gym in itself. From arm, to legs, butt, back, abs, and chest, one resistance band can sculpt you from head to toe.

Resistance bands provide a different type of burn, so don’t let the light weight fool you. If this is your first time using bands, go easy at first to get a feel for the controlled motion.

1) Bicep Curl – 1 minute

2) Wide Curl – 1 minute
Wide Curl-band

3) Half Curl – 1 minute