[su_box title=”Push Up (Chest)” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Support your body on your toes with your hands on the kettlebells, your elbows bent and your chest nearly touching the floor.
- Push up to a straight arm position, keeping your back flat and your hips in line with your shoulders.
- Lower your body back to the start position and repeat[/su_box]
[su_box title=”Crunch (Abs)” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Lie on your back with your knees bent and feet flat, holding a kettlebell in both hands at your upper chest.
- Lift your head and shoulders off the floor, keeping your knees bent and feet flat.
- Lower your head and shoulders and repeat.[/su_box]
[su_box title=”Feet Up Crunch (Abs)” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Lie on your back with your knees bent and feet raised, holding a kettlebell in both hands at chest level.
- Lift your head and shoulders off the floor, keeping your knees bent and your legs steady.
- Lower your head and shoulders and repeat.[/su_box]
You are done!!! Now go drink some water or get your favorite protein shake.
