[su_box title=”Squat Jumps with Rotation” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Perform a squat facing one side. As you power up, jump and rotate 180 degrees so that you land facing the opposite direction, sinking right back down into a squat and repeating. Make sure you’re turning towards the opposite shoulder each time you rotate so that the legs are worked evenly.[/su_box]
This is an intense tabata—each exercise really gets your heart rate up! Use it as part of a longer workout or on its own when you’re having one of those super busy days.
