4 Minutes to Fit: Tabata Interval Training

Set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest. You’ll go through the following four exercises twice. To clarify, that’s: 20 seconds of as many high knees as you can do; 10 seconds rest; 20 seconds of as many burpees as you can do; 10 seconds rest…and so on.

High Knees

High-knees

Use your core to jog in place, lifting each knee up to belly button height. I like to keep my hands in front of me and drive the knees up to hit them to hold myself accountable for really getting them high.

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