[su_box title=”Mountain Climbers” style=”noise” box_color=”#fff” title_color=”#2e383f”]
These are like doing high knees in a plank position. Start in a plank, hands stacked underneath shoulders, core squeezing in tight (don’t let your low back sag or your butt stick up in the air). From this position, drive one knee at a time up towards your chest, like running horizontally. The pace on these should be quick.[/su_box]
