[su_box title=”2. Jumping Oblique Twist” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This move increases your heart rate and helps burn more calories. Not only are you strengthening your core, but also are burning fat at the same time!
- Stand with your feet closed together.
- Now bring the arms to the front to the shoulder level. Ensure your arms touch each other.
- Now jump up a few inches and rotate your feet towards the right side.
- As you land, jump up again and rotate feet to the left side. This can be repeated a few times.
[/su_box]
