5 Symptoms of Food Intolerance

You’re Gaining Weight


When you’re constantly eating a food that your body can’t digest, your body becomes inflamed, triggering a total-body response and increasing insulin resistance. Because insulin is a fat-storage hormone, it causes you to gain weight. Since studies show that certain foods have a chronic inflammatory effect in the body to those who are intolerant to them, trying to eliminate that food will help combat obesity, bloating, and lethargy.

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