Bodyweight Exercises: 9 You Can Do Anywhere

[su_box title=”Circuit Three: Pilates Roll-Down” style=”noise” box_color=”#fff” title_color=”#2e383f”]

• Begin seated at the front edge of your mat, with knees bent and legs parallel. Reach your arms toward the ceiling to lengthen your spine.
• Exhale and pull abs deeply toward spine, and begin to roll down the floor one vertebra at a time; the movement should be smooth and controlled. Once your head reaches the mat, reach your arms overhead so they are parallel to the floor.
• Exhale and begin to roll up, peeling your spine off the mat and coming all the way to sitting. Inhale your arms up toward the ceiling. This completes one rep.
• Reps: 10, slow and smooth[/su_box]