Bodyweight Exercises: 9 You Can Do Anywhere

[su_box title=”Ciruit Two: Squat With Sidekick” style=”noise” box_color=”#fff” title_color=”#2e383f”]

• Start in a deep squat. Place your weight into your left foot as your twist to your right kicking your right leg. Your right knees should face forward not up.
• Lower your leg and return to your deep squat. This completes one rep. Repeat on the other side for a total of 20 kicks.[/su_box]