Bodyweight Exercises: 9 You Can Do Anywhere

[su_box title=”Ciruit Two: Triceps Dip” style=”noise” box_color=”#fff” title_color=”#2e383f”]

• With your hands shoulder width apart on the floor behind you, straighten your elbows to lift your pelvis off the ground.
• Keeping your pelvis high, inhale, and bend your elbows straight behind you.
• Exhale and straighten your arms, working the triceps. This completes one rep. Complete a total of 15 reps.[/su_box]