Bodyweight Exercises: 9 You Can Do Anywhere

[su_box title=”Circuit Three: Leaning Lunge” style=”noise” box_color=”#fff” title_color=”#2e383f”]

• Start standing at the front of your mat, and take a large step backward with your right foot, bending both knees and coming into a lunge.
• Keeping your left knee bent, lean your torso forward and straighten your right knee. You should feel your left glute engaging.
• Press through your left heel and bring your right foot forward to meet your left, and return to standing upright. This completes one rep.
• Do 12 reps, then switch legs.[/su_box]

[su_box title=”Circuit Three: Negative Push-Up” style=”noise” box_color=”#fff” title_color=”#2e383f”]

• Start in a plank position.
• Slowly lower your body to the mat, then squeeze your shoulder blades together, lifting your palms away from the floor.
• Press your palms into the floor, and straighten your elbows, pushing yourself back into the plank. This completes one rep. Do 10 reps total.[/su_box]