Superset 3: 15 reps of each exercise
[su_box title=”Bent Over Rear Delt Fly” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Begin standing, holding the resistance band with both hands, feet shoulder width apart and resistance band quite loose between your feet. Bend your upper body forwards, keeping a flat back and tight core, lift the resistance band upwards, squeezing your delts. (the muscles in your upper shoulders) Keep a slight bend in your elbows when completing this exercise. Pause at the top and slowly release. This is one rep.[/su_box]
[su_box title=”Forward Raises” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Begin standing, holding the resistance band with both hands directly in front of your hips. Keep your palms facing your body. Allow for extra band between each foot. Begin by pulling the bands upwards and directly out in front of your body. Keep your arms straight and use your shoulders to pull the resistance. Pause at the top and slowly release back to starting position. This is one rep.[/su_box]
I used a medium resistance band as they do some in different strengths. Be sure to pick the right resistance for your needs. If you aren’t using the proper band for you, then the workout will seem way too easy! That’s NOT going to get you anywhere, remember muscle fibers need to tear in order to build & repair. Without tearing them, you’ve gone nowhere.
