Resistance Band Workout for Shoulders

What you’ll need: Resistance Band (or a dumbbell if you don’t own a band). This workout is grouped into three separate supersets. There is no resting between exercises, and only a 30 second rest after each superset. Complete all sets of one superset before moving onto the next superset.

Superset 1
15 Standing Shoulder Presses
15 Upright Rows
x 5 sets
Superset 2
15 Arnold Presses
15 Lateral Raise
x 5 sets
Superset 3
15 Bent Over Rear Delt Fly
15 Forward Raises
x 5 sets

Superset 1: 15 reps of each exercise 

Standing Shoulder Press

shoulder-press-band

Begin standing holding the resistance band with both hands. Stand on the resistance band leaving it tight between your feet. Bring your arms up and bend your elbows, palms facing forwards and triceps parallel to the floor. This is the starting position. From here push the resistance band up in the air with both arms at the same time. Push all the way to the top, bringing your palms closer as you get to the top. Pause and release back to starting position. This is one rep.

Upright Row

upright-row-band

Begin standing holding the resistance band with both hands in front of your hips. Palms facing your body, leaving a few extra inches of band between your feet. Pull the resistance band upwards towards the sky and you bend your elbows out away from your body, while keeping your forearms parallel to the floor. Bring the band up as high as you can to your chin, pause and release back to starting position. This is one rep.

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