Superset 2: 15 reps of each exercise
[su_box title=”Standing Arnold Presses” style=”noise” box_color=”#fff” title_color=”#2e383f”]
(Similar to the regular shoulder press, only changing palm positioning while pressing). Begin standing holding the resistance band with both hands. Stand on the resistance band leaving it tight between your feet. Bring your hands up into your chin area, palms facing towards your body. This is the starting position. From here push the resistance band up in the air with both arms at the same time rotating your palms to face away from your body at the top of the press. Push all the way to the top, bringing your palms closer together as you get to the top. Pause and release back to starting position. This is one rep.[/su_box]
[su_box title=”Lateral Raise” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Begin standing holding the resistance band with both hands beside your hips. Stand on the band, leaving it tight between your feet. Keep your core tight and lift your arms outwards away from your body, bringing the bands upwards. Keep a slight bend in your arms as you raise them. Bring resistance band to shoulder height and release. This is one rep.[/su_box]
