[su_box title=”4. The Chest Press” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Why: The Chest Press improves the overall upper body pushing mechanics, a muscle group that’s often weak in women. This move also strengthens your triceps.
How: Lie face-up on an exercise bench or the floor with your knees bent, feet flat on the floor. Begin with the dumbbells touching directly over your chest, and press your shoulders down away from your ears, keeping them locked in this position. Bend your arms outward and open your hands until your forearms are perpendicular to the floor and your elbows are just below your shoulders. Your upper arms should be opened at a 45° angle from your sides. Contract the muscles of your chest to press the dumbbells back up to the starting position.[/su_box]
