The 5 Essential Exercises for Strength Training

[su_box title=”3. The Band Row” style=”noise” box_color=”#fff” title_color=”#2e383f”]

band-row

Why: This move is key for developing upper body strength for pulling movements, as it strengthens your back muscles, core, and arms. Because your feet are next to each other, this move really challenges your balance and core control.

How: Attach a resistance band to a sturdy object or doorframe. Holding the handles, step back so that you’re facing the band with your arms straight and tension on the band. Place your feet 4 inches apart with knees unlocked, and release your shoulders down away from your ears. Pull your arms back, pulling the band until your hands touch your rib cage. Pause for a moment and squeeze the muscles in your upper back. Slowly release back to the starting position.[/su_box]

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