Full-Body Workout with Just 2 Exercises

You mean I can get a complete workout with only two exercises? The other day I got to the gym a little later than I had anticipated. Realizing I was short on time I thought “what are the two exercises that will give me the absolute most bang for the amount of time I have to do them.” I was actually so pleased with the resultant workout that I wanted to share it with you! I give you the “Two Exercise Workout”. Don’t let the name fool you – this one is actually pretty killer.

Warm up – I spent about 5 minutes on the row machine. An elliptical is also a good option to warm up for this one.

Thrusters
thrusters

One of my favorite total-body gym exercises. Combines squats and militaries to work everything from your quads to your arms. 10 reps (try to do them in 2 minutes).

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