[su_box title=”Kettle Bell Swings” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Another one of my favorite total body moves. Activate more of the back and core with this one. Keep your stomach tight and really drive with your legs. You should feel this one in your butt and hips. 15 reps (Try to do them in 2 minutes).[/su_box]
Here’s the clincher: You’ve got to do it 6 times (6 total sets of each exercise)! (If you can get through each set in about 5 minutes it should take 30 minutes for the whole workout).
