12 Easy at Home Exercises to Lose Weight

[su_box title=”5) Bicycle Crunch” style=”noise” box_color=”#fff” title_color=”#2e383f”]

Yet another exercise that works wonders on your abs. Do it right and you’ll have fab abs sooner than you think: Don’t forget to include this one of the best weight loss exercises at home!

• Lie flat on your back with the hands on your ears
• Elevate the legs to a 90-degree angle,
• Bring the left knee towards the chest
• Twist the right elbow to meet it.
• Repeat this exercise on the other side.[/su_box]

[su_box title=”6) Russian Twist” style=”noise” box_color=”#fff” title_color=”#2e383f”]

The Russian twist is a great way to tone your ab muscles. How to do it? Simply follow these steps:

• Sit in an erect position with your feet bend at the knees and feet lying flat on the floor.
• Lean back a little with an erect back and get to a comfortable position, while contracting the abs muscles.
• Stretch the arms out and twist your torso from one side to another.[/su_box]