Repeat circuit 3 times and then move on to Circuit 3
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1. Standing Cable Hip Abduction
Tap out the lateral hip muscles with this awesome exercise! Loop the cable around you ankle and kick your straight leg out to the side. Slowly return to the starting position. 10 reps on each leg and then on to Standing Cable Donkey Kicks.
2. Standing Cable Donkey Kicks
Stand facing the cable machine with the strap looped around your foot and a slight bend (45 degrees) in your knee. Perform the exercise by kicking straight back behind you while straightening your knee out. Focus on smashing your glute at the top of the kick. Slowly return to starting position. 10 reps on each leg and then back to Standing Cable Hip Abduction.
Repeat 3 times and consider those lower extremities ROASTED! Very well done!
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