[su_box title=”Circuit 2″ style=”noise” box_color=”#fff” title_color=”#2e383f”]
1. Walking Dumbbell Side Lunges
Just when you though we were done lunging! Grab some dumbbells and hold them at chest level while performing a traveling side lunge. For an added bonus you can even try a military press with the weights (press the weights overhead while going down into your lunge. They return to chest level as you return to an upright position). 10 reps on each leg and then on to Heel Raises.
2. Heel Raises
Either standing or seated – can also be done on a leg sled if that’s available. Just make sure you go through full range of motion (heels below toes) to get the maximum benefit! 20 reps and the back to Walking Dumbbell Side Lunges[/su_box]
