Navy Seals Training fitness program
Here is the physical fitness test for the Navy SEALS’ training program, known as BUD/S (Basic Underwater Demolition/SEALs). Are you up to it?
Navy SEAL PST Standards
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| PST Event | Minimum Standards | Competitive Standards |
| 500 Yard Swim | 12:30 | 8 Minutes |
| Pushups | 50 | 80-100 |
| Sit-ups | 50 | 80-100 |
| Pull-ups | 10 | 15-20 |
| 1.5 Mile Timed Ru | 10:30 | 9-10 Minutes |
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NOTE: To qualify for a contract, a prospective candidate must meet the minimum requirements. It is recommended that you strive for the optimum fitness standards and beyond to better chances at BUD/S. Check out the official Navy SEAL PST Calculator to compare your scores and rank you with other prospective candidates.
