[su_box title=”Child’s Pose” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Stretches hips, thighs, back
From a kneeling position, sit back on heels and open knees about hip-width. Bend forward, lowering upper body between thighs and forehead toward floor; bring arms in front of body, palms down.
Make it easier: Place a thickly folded towel or blanket between your calves and hamstrings.[/su_box]
3 Restorative Yoga Poses That Help You Relax
By
Fit
/ Jun 22, 2015
